Fit For Life 1.2 Quiz #1

How does flexibility contribute to good health?

• Have fewer back problems

• Have a lower risk of heart disease

• Can help prevent osteoporosis

• Helps lower blood fat

How does having a good body composition help your health?

• Have fewer back problems

• Have a lower risk of heart disease

• Can help prevent osteoporosis

• Helps lower blood fat

How important is muscular strength for good health?

• Have fewer back problems

• Have a lower risk of heart disease

• Can help prevent osteoporosis

• Helps lower blood fat

How is cardiovascular fitness important to good health?

• Have fewer back problems

• Have a lower risk of heart disease

• Can help prevent osteoporosis

• Helps lower blood fat

What activities require agility?

• Wrestling

• Gymnastics

• Tennis,

• Karate

What activities require balance?

• Wrestling

• Gymnastics

• Tennis,

• Karate

What activities require coordination?

• Wrestling

• Gymnastics

• Tennis,

• Karate

What activities require reaction time?

• Wrestling

• Gymnastics

• Tennis,

• Karate

Which of the following is not one of the five components of health-related physical fitness?

• Body Compostion

• Cardiovascular Fitness

• Flexibility

• Muscular Endurance

• Agility

Which of the following is not one of the five components of skill-related physical fitness components?

• Balance

• Cardiovascular Fitness

• Coordination

• Power

• Agility