Balance and Flexibility

Flexibility is about the range of movement the body has

• True

• False

Which of these is a benefit of good flexibility?

• makes you hungrier

• reduces your risk of injury

• increases your math ability

Flexibility performed in a stationary (still) position is called.

• Static

• Dynamic

Yoga is more beneficial for

• Balance

• Speed

Top athletes use yoga to lengthen their careers

• True

• False

Generally, who is more flexible ?

• Men

• Women

Flexibility and Balance are not vital in Gymnastic

• True

• False