Heart Rate, healthy lifestyle and nutrition review

What is the Max heart rate for a 13 year old?

• 200

• 207

• 233

• 210

What would 50% of a 13 year old's Max heart rate be?

• 103 bpm

• 155 bpm

• 200 bpm

• 207 bpm

how much sleep should you get each night?

• 5 hours

• 8 hours

• 14 hours

• 3 hours

You should exercise _______ minutes per day

What should be half of your plate?

• Grains

• Vegetables and Fruits

• Protein

• Dairy

What are the five food groups?

• Grains

• Protein

• Dairy

• sugars and fats

• Fruits and Vegetables

What is in dairy that makes your bones stronger?

• Calcium

• Vitamin B

• Protein

• Candy

What types of foods should we avoid eating as much as we can?

• Vegetables

• added sugars

• protein

• grains

Which food group helps our muscles grow?

• Protein

• Grains

• Fruits

When is your nutrition assignment due?

• today

• Monday

• Tomorrow

• Saturday