Fitness Components

What is a Dynamic Warm up exercises?

• Active movements where joints and muscles go through full range of motion.

• A stretch that you hold in place for a period of time .

What is a lean mass ?

• Total weight of your body minus all the weight due to your fat mass.

• Muscles with a whole lot of surrounding fat.

What are the factors that affect body composition ?

• Life style- genitics

• Life style - genitics- nutrition-

• Life style- nutrition- type of exercise- genitics- metabolism.

• Life style- genitics- nutrition - metabolism.

What are health related components?

• Body composition- cardiovascular endurance- Muscular Endurance -Flexibility- Muscular Strength.

• Agility-Balance-Coordination-Speed- Reaction Time- Power

What are the skills related component ?

• Body Composition - Cardiovascular Endurance- Flexibility - Muscular Endurance - Muscular Strength

• Agility-. Balance- Coordination - Speeed - Reaction Time -Power

Muscular strength is

• Your muscles' ability to exert a maximum amount of force in one effort.

• Your muscles' ability to exert force repeatedly or for an extended period of time.

Muscular indurance is?

• Your muscls' ability to exert a maximum amount of force in one effort.

• Your muscles' ability to exert force repeatedly or for an extended period of tme .

What is body composition?

• Your body's lean mass.

• Your body's ratio of lean mass muscle to sorted fat .

Health related components are ?

• Related to your optimal health and fitness.

• Related to your optimal athletic performance.

Skill related components are

• related to your optimal health and fitness

• related to your optimal athletic performace.