Hydration, Sugary Drinks and Energy Drinks

why is water good for your body?

• its actually not good for our body only Gatorade is.

• Carries nutrients to your cells and keeps you hydrated

• it taste really good

• It dehydrates you

please give me an example of "woah" drinks

Why is water the best thing that you can drink?

when are sports drink beneficial to you?

how much water do you have to drink a day to stay hydrated?

• 6oz

• 24oz

• 8oz

• 1oz

which one of these drinks would be considered a "woah" drink?

• fat free milk

• 100% fruit juice

• diet coke

• water

can you explain to me why water is better for you and not energy drinks