Exercise Physiology

What are the 5 components of fitness?

What is the ability to perform whole-body, large-muscle activities for extended periods of time?

• Fitness

• Cardiovascular endurance

• Muscular endurance

• Body composition

What is the maximum force that can be applied by a muscle during a single maximum contraction?

• Muscular strength

• Muscular endurance

• Fitness

• Cardiovascular endurance

What is the ability of the muscles to perform continuous contractions without fatiguing?

• Cardiovascular endurance

• Muscular endurance

• Fitness

• Muscular strength

What is the ability of each joint to move through the available range of motion for a specific joint?

• Muscular strength

• Body composition

• Fitness

• Flexibility

What refers to both the fat and nonfat components of the body?

• Fitness

• Body composition

• Flexibility

• Muscular endurance

Maximum aerobic capacity is also known as?

• Cardiac output

• Stroke Volume

• VO2 Max

• CO2 Max

Which of the following is how much blood pumped per heartbeat?

• Heart Rate

• Stroke Volume

• Cardiac Output

• VO2 Max

Which of the following energy systems USES oxygen?

• Phosphagen (Direct phosphorylation)

• Anaerobic Glycolysis

• Aerobic Glycolysis

Which of the following are ways for training adaptations for cardiovascular endurance?

• SAID principle

• Frequency

• Intensity

• Type

• Time