5 Components of Physical Fitness

The amount of force you can put out or the amount of weight you can lift

Describes the percentage of fat, bone, water, and muscle in the human body

The body's ability to take in and use oxygen during exercise

The ability of a muscle to complete an exercise repeatedly

The ability to bend easily without breaking

If I go to the gym and lift one big heavy weight, I demonstrated which component?

(a)  

I am a gymnast, what component do I demonstrate when I bend all the way backwards?

(a)  

I go to the gym and lift weights for hours, I am demonstrating my...

(a)  

When my doctor tells me I am 22% body fat, what is this an example of?

(a)  

My ability to catch my breath during an exercise is my...

(a)