Flexibility

Define flexibility

• The range of motion in and around your joints as well as the elongation or stretch ability of a muscle.

• Active movements where joints and muscles go through a full range of motion.

• Stretches in where you stand, sit or lie and hold a position for a period of time.

• The ability to move freely and easily

Define static stretch

• The range of motion in and around your joints as well as the elongation or stretch ability of a muscle.

• Active movements where joints and muscles go through a full range of motion.

• Stretches in where you stand, sit or lie and hold a position for a period of time.

• The ability to move freely and easily

Define dynamic stretch

• The range of motion in and around your joints as well as the elongation or stretch ability of a muscle.

• Active movements where joints and muscles go through a full range of motion.

• Stretches in where you stand, sit or lie and hold a position for a period of time.

• The ability to move freely and easily

Define mobility

• The range of motion in and around your joints as well as the elongation or stretch ability of a muscle.

• Active movements where joints and muscles go through a full range of motion.

• Stretches in where you stand, sit or lie and hold a position for a period of time.

• The ability to move freely and easily

High knees are a good example of

• Dynamic Stretch

• Static Stretch

• Mobility Exercise

A leg stretch is a good example of

• Dynamic Stretch

• Static Stretch

• Mobility Exercise

A thoracic spine rotation is a good example of

• Dynamic Stretch

• Static Stretch

• Mobility Exercise

Which of the following is an activity that will increase a the stretch ability or the shoulder muscles

• Shoulder Stretch

• Arm Rotations

• Push- Ups

• Crab Walk

Which of the following are best used for warming up and preparing for physical activity

• Dynamic Stretch

• Static Stretch

• Mobility Exercise

Which of the following are best used as a cool down activity as a way to reducing injury

• Dynamic Stretch

• Static Stretch

• Mobility Exercise