Y8 health diet

A __________ diet gives our body nutrition we need.

• unhealthy

• healthy

• unbalanced

Tick the foods which contains protein.

• egg

• rice

• beans

• carrot

Based on the food triangle above, which food group you need to eat least?

• carbohydrate

• fruit and vegetables

• dairy

• fats and sugar

Why do we need to eat more fruit and vegetables?

• to give us energy

• to keep us healthy because they provide vitamin

• to make our bones and teeth strong

• to help us grow

Tags

NGSS.MS-LS1-7

What makes people dehydrated?

• lack of water

• lack of vitamin

• too much fats and sugar

• lack of energy

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Which nutrient provides the most amount of energy per gram?

• Carbohydrate

• Lipid

• Protein

• Vitamin

_________________ is necessary to building maintenance and repair of body tissue.

• sugar

• protein

• salt

• oil

Tags

NGSS.HS-LS1-1

The best protein choice would be?

• onion rings

• grains

• chicken

• chocolate

Foods that are high in Saturated Fat will

• lead to a risk of heart disease

• keep you healthy

• build strong bones and muscles

• help the immune system