Week 6 PE Quiz

A part of Principle of Exercise that decide the difficulty level of the exercise or work demand.

• A. Frequency

• B. Time

• C. Intensity

• D. Type of Exercise

A part of Principle of Exercise that tells the duration covered in an exercise session.

• A. Frequency

• B. Time

• C. Intensity

• D. Type of Exercise

Type of exercise increases lean muscle mass which is particularly important for weight loss since lean muscles burn more calories than other types of tissues.

• A. Strength exercise

• B. Resistance exercise

• C. Lifting Weight exercise

• D. Weight stack exercise

Refers to the fastest rate at which your heart will beat in one minute.

• A. Target heart rate

• B. Maximum heart rate

• C. Rest heart rate

• D. Minimum heart rate

A girl student with an age of 18, create an exercise plan with 50% intensity level or perceived exertion. She wants to determine her Maximum heart rate and Target Heart Rate when doing the exercise. Which one is the best answer for her heart rate?

• A. 202-maximum heart rate, 54-target heart rate

• B. 200-maximum heart rate, 56-target heart rate

• C. 190-maximum heart rate, 54-target heart rate

• D. 205-maximum heart rate, 55-target heart rate