Dieting

Other than gender and age, which factors are used to calculate BMI?

• weight and activity level
• height and activity level
• height and weight
• percentage of muscle mass and body fat

Fat-free or low fat salad dressings have no sugar or calories in them.

• TRUE
• FALSE

Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.

• TRUE
• FALSE

If you doing something on a regular basis, you are performing (a)

• work
• habit
• behavior
• bad habits

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

This nutrient helps keep your bones and teeth strong

• vitamins

• carbohydrates

• Minerals

• Fats

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion