Chapter 5: Mental Health

Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and viewpoints

• eustress

• empathy

• emotions

• resilience

Physical, mental, and emotional reactions of your body to the challenges of life

• eustress

• stressor

• stress

• empathy

Ability to keep a positive outlook and focus on the good aspects of stressful situations

• resilence

• emotions

• optimism

• beliefs

patterns of thoughts and feelings that decrease mental and emotional health

• emotional intelligence

• mental health conditions

• emotional awareness

• self care

Practice of taking an active role in protecting your own health; involves eating healthy and getting plenty of sleep and physical activity.

• self-esteem

• self-care

• self-image

• stress

Ability to bounce back from traumatic or stressful events

• optimism

• resilience

• gratitude

• identity

How you feel about yourself

• self-care

• self-image

• self-esteem

• identity

Your mental picture of yourself; which includes how you look, how you act, your skills and abilities, and your weaknesses; also called self-concept.

• self-esteem

• self-image

• self-care

• attitudes

emotion that means being thankful or grateful.

• graditude

• empathy

• eustress

• resilience

Positive stress that encourages growth and motivation

• eustress

• stressor

• empathy

• optimism