Static and Dynamic Stretching

Give an example on how you can increase your heart rate

• Running

• Swimming

• Hiking

• All of the above

The options below are forms of stretching. Which one is static?

• Walking Lunges

• Toe Touches

• Small, extended arm circles

• Seated, straight leg, toe reach and hold

What is the definition of static stretching?

• Continuous movement

• A stretch that is held in a challenging but comfortable position for a period of time

• Using rapid movements

• A stretch hold for move then 3 minutes

Stretching before sports can help prevent...

• Laziness

• Speed

• Nothing

• Muscle soreness

Which stretch would be considered the best choice for any athlete PRIOR (before) their sport?

• Running Sprints

• A Dynamic Stretch

• A Static Stretch

• None of the above

Why is it important to stretch correctly before any physical activity?

• Its fun

• Reduces muscle injuries and improves athletic performance

• Makes my muscles get bigger

• The more you stretch, the less time you have to run around

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

• Static Stretching

• Passive Stretching

• Dynamic Stretching

• Ballistic Stretching

A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.

• Static Stretching

• Passive Stretching

• Ballistic Stretching

• Dynamic Stretching

Dave is performing the lat stretch in the picture below for 5 sets of 40 seconds. What type of stretching technique is he using?

• Static

• Dynamic

• Ballistic

• Passive

A Stretching technique in which movement (Ex. swinging, walking knee hugs) are used is called what?

• Static Stretching

• Passive Stretching

• Ballistic Stretching

• Dynamic Stretching