Static and Dynamic Stretching

Static and Dynamic Stretching

7th Grade

20 Qs

quiz-placeholder

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Static and Dynamic Stretching

Static and Dynamic Stretching

Assessment

Quiz

Physical Ed

7th Grade

Practice Problem

Medium

Created by

Julio Pinero

Used 226+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Give an example on how you can increase your heart rate

Running

Swimming

Hiking

All of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The options below are forms of stretching. Which one is static?

Walking Lunges

Toe Touches

Small, extended arm circles

Seated, straight leg, toe reach and hold

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of static stretching?

Continuous movement

A stretch that is held in a challenging but comfortable position for a period of time

Using rapid movements

A stretch hold for move then 3 minutes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Stretching before sports can help prevent...

Laziness

Speed

Nothing

Muscle soreness

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which stretch would be considered the best choice for any athlete PRIOR (before) their sport?

Running Sprints

A Dynamic Stretch

A Static Stretch

None of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to stretch correctly before any physical activity?

Its fun

Reduces muscle injuries and improves athletic performance

Makes my muscles get bigger

The more you stretch, the less time you have to run around

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

Static Stretching

Passive Stretching

Dynamic Stretching

Ballistic Stretching

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