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Lower Limb Muscles - Lesson 2

Authored by Tin Liu

Physical Ed

7th Grade

20 Questions

Used 9+ times

Lower Limb Muscles - Lesson 2
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1.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

You should extend your legs completely while using the leg press machine.

True

False

2.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Leg curl machine can be adjusted according to your shin length.

True

False

3.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

You should exhale while returning to the starting position.

True

False

4.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

3 sets of 12-20 reps of each machine is your basic starting point.

True

False

5.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

You should train in an explosive and uncontrolled manner.

True

False

6.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Rest in between sets should be around 1-2 minutes.

True

False

7.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

Cormax is a fluid weight.

True

False

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