Lower Limb Muscles - Lesson 2

You should extend your legs completely while using the leg press machine.

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• False

Leg curl machine can be adjusted according to your shin length.

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• False

You should exhale while returning to the starting position.

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• False

3 sets of 12-20 reps of each machine is your basic starting point.

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• False

You should train in an explosive and uncontrolled manner.

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• False

Rest in between sets should be around 1-2 minutes.

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• False

Cormax is a fluid weight.

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• False

Training with Cormax requires both static and dynamic stability.

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• False

20 sec – 2mins should be used to foam roll each trigger point.

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• False

Which muscle is being involved?
(Choose one)

• Core muscles

• Gluteus muscles

• Quadriceps

• Hamstring muscles