Label Reading

What is the sodium (salt) content of Savoys?

• 1970mg

• 200mg

• 626mg

• 848mg

What is the saturated fat content of Savoys?

• 20.0g

• 7.9g

• 3.9g

• 1.3g

What is the sugar content of Nutri-Grain per 100g?

• 1550g

• 66.4g

• 26.7g

• 2.67g

Which product has the lowest sugar content?

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• 

Which cereal has the highest Dietary Fibre/Fiber content?

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Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.

• True

• False

What information must be listed on a food label?

• Ingredient list

• Calories per serving

• Serving size

• All of these answers

Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.

• True

• False

Packages of food can sometimes look like a single serving size when they actually contain multiple servings.

• True

• False

% Daily Values on the food label gives the recommended percentage of a specific nutrient.

• True

• False