Skill Components

What is power?

• Strength X Speed

• Speed X Flexibility

• Strength X Flexibility

• Y= MX+B

What is balance?

• Speed X Strength

• the ability to control or stabilize the body when a person is standing still or moving.

• the ability to start and stop.

• the ability to run fast.

What is agility?

• Speed X Strengh

• Moving your body quickly and easily.

• How you respond to something.

• Cardiovascular Endurance

What is speed?

• Balance beam

• Hand and eyes working together.

• the ability to move your body or parts of your body swiftly.

• Green

What is coordination?

• The ability of body parts to work together when you perform an activity.

• The ability to move quickly.

• The ability to stabilize your body while standing or moving.

• Lebron James

What is reaction time?

• 4:30 pm

• The time it takes to bake cookies.

• Speed X Strength

• Something happens, and how quickly you respond.

Stopping and starting in basketball is an example of:

• Agility

• Balance

• Coordination

• Reaction Time

Doing the balance beam is an example of:

• Agility

• Power

• Balance

• Coordination

Dribbling a soccer ball with your feet is an example of:

• Flexibility

• Coordination

• Power

• True

Running someone over in football or hitting a home run in baseball is an example of:

• Soccer

• Speed

• Power

• Bowers