Fitness Review

_________________ ______________ is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. The greater your muscular endurance the higher number of repetitions you could complete.

• Muscular endurance

• Cardiovascular endurance

• Muscular strength

• Flexibility

________________ ___________ refers to the amount of force a muscle can produce with a single maximal effort. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength. It is measured during muscular contraction.

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Core strength

_________________ _______________ is how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.

• Flexibility

• Muscular endurance

• Core strength

• Cardiovascular Endurance

_______ _______ exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.

• Core flexibilty

• Core strength

• Muscular Flexibility

• Muscular strength

The pacer test is an example of what type of fitness?

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

• flexibility