Curl-ups/sit-ups

Which muscles do curl-ups or sit-ups mainly work?

• Abdominal muscles

• Leg muscles

• Neck muscles

• Ear muscles

Which of the below is NOT one of the muscles in your stomach area?

• Transverse abdominis

• Internal and external abdominal oblique

• Rectus abdominis

• Gluteous maximus

Which of the following are true reasons for doing abdominal strengthening exercises? (There are three correct answers.)

• It can help improve your posture

• It can help your hearing

• In can help ease and prevent lower back pain

• It can prevent injury

Your core muscles are (pick one)? This is also known as the trunk.

• Legs and hips

• Abdominal and back muscles

• Shoulders, chest and upper back

• The ones in your earlobes

To get a "3" on next trimester's PE report card, you will need to do:

• None of your Flipgrids

• 25% of your Flipgrids (which is 3 Flipgrids)

• 50% of your Flipgrids (5 Flipgrids)

• 75% of your Flipgrids (9 or more Flipgrids)