Chapter 4 Sections 1 & 2

Check all skill related fitness components.

• Agility

• Balance

• Coordination

• Speed

• Power & Reaction Time

The ability to change and control the direction and position of your body while maintaining a constant rapid motion.

• Coordination

• Agility

• Speed

• Reaction Time

The ability to control or stabilize your equilibrium while moving or staying still.

• Coordination

• Speed

• Power

• Balance

The jogger, soccer, basketball, and volleyball player all require coordination.

• True

• False

The ability to move your body parts of your body swiftly.

• Speed

• Power

• Reaction Time

Certain types of muscle fibers which are determined by hereditary factors can also influence your speed.

• True

• False

Check all types of speed measurements

• Foot

• Arm

• Hand

The ability to move your body swiftly while at the same time applying the maximum force to your muscles.

• Speed

• Balance

• Power

As you increase your strength you can also increase your power.

• True

• False

The ability to react or respond quickly to what you hear, see, or feel.

• Power

• Agility

• Speed

• Reaction Time