Elements of Fitness

A joints ability to move through its full range of motion.

• Body Composition

• Muscular Endurance

• Flexibility

• Muscular Strength

How many Elements of Fitness are there?

• 2

• 4

• 3

• 5

What is the ability to use muscles for a long period of time without getting tired?

• Muscular Endurance

• Flexibility

• Body Composition

• Muscular Strength

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

• Reaction Time

• Agility

• Cardiovascular Endurance

• Body Composition

Which component of fitness can be developed by lifting heavy weights with few repetitions?

• Muscular Strength

• Flexibility

• Body Composition

• Cardiovascular Endurance

In PE, what fitness test compares your height and weight to determine the relative percentage of body fat compared to lean body mass.

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Body Composition

There are 2 types of exercise: aerobic (with air) and anaerobic (without air).

• true

• false

The right mix of healthy eating and exercise will help control weight this is called...

• Power

• Body Composition

• Muscular Strength

• Agility

The push-up test measures_________?

• Body Composition

• Flexibilty

• Cardiovascular Endurance

• Muscular Strength

The PACER test measures_________?

• Body Composition

• Flexibity

• Cardiovascular Endurance

• Muscular Strength