food swap

why we do the healthy food swap ?

• eat less sugar

• eat junk food

for what we swap food?

• to eat healthier food

• just for fun

a good swap :

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we can swap candy :

• fruits

• sugar

• chocolate

• soda

sugar swap ?

• dry fruit

• fruits

• chocolate

we can swap soda :

• water

• fresh juice

• sugar free soda

we can swap chips by ........