
BTEC WARM UPS
Quiz
•
Physical Ed
•
9th - 11th Grade
•
Practice Problem
•
Hard
Jordan Hales
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6 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is an example of a dynamic stretch?
Running
Lunge
Swimming
Passing
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following is a benefit of warming-up? (Tick all that apply)
Increases body temperature
Increases the range of movement that can be achieved at a joint (flexibility)
Reduces the chance of the athlete becoming injured during competition
It will tire the performer out so much that they will not be able to perform as well as performing without a warm up
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the follow IS NOT a phase of a warm up?
Pulse raising activity
Stretching and mobilisation
Cool down
Skills practice
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
A leg swing dynamic stretch will predominantly (mainly) stretch which muscle?
Pectoral (chest)
Deltoid (shoulder)
Quadriceps (front of the leg)
Hamstrings (back of the leg)
5.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Which of the following is an example of a pulse raising activity used in a Warm-Up (tick all that apply)
Shuttle runs (5m there and back, 20m there and back, 40 m there and back)
Lap of the pitch
Game of tig
Shooting the ball at the goal, standing still
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which skill practice could I use in my warm up to prepare my participants for a passing session in football/netball (tick all that apply)
Passing circle e.g. rondo, piggy in the middle etc...
Passing grid
Penalties
Passing to the opposite line and join the back of the line
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