Muscles

When we did calf raises, what is the official name of the calf?

• gastrocnemius

• biceps

• abdominals

• triceps

What muscle is the arrow pointing toward?

• biceps

• traps

• pecs

• triceps

Name one muscle that was used during pushups.

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What is one good exercise to work your pectoralis muscles(chest muscles)?

• bench press

• calf raises

• squats

• curlups

What muscles of the body do squats work?

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What is one good warmup exercise? Think of the different types of stretches that we have done.

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Why is it important to cool down after a workout?

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Which is the best cardio exercise?

• doing curlups

• doing pushups

• running

• bicep curls

What is the best way to work your trapezius muscles?

• bench press

• bicep curls

• shoulder shrugs

• running

When fielding a ground ball in baseball, what is the first foot that goes down?

• right

• left