Muscles

When we did calf raises, what is the official name of the calf?

• gastrocnemius

• biceps

• abdominals

• triceps

What muscle is the arrow pointing toward?

• biceps

• traps

• pecs

• triceps

Name one muscle that was used during pushups.

What is one good exercise to work your pectoralis muscles(chest muscles)?

• bench press

• calf raises

• squats

• curlups

What muscles of the body do squats work?

What is one good warmup exercise? Think of the different types of stretches that we have done.

Why is it important to cool down after a workout?

Which is the best cardio exercise?

• doing curlups

• doing pushups

• running

• bicep curls

What is the best way to work your trapezius muscles?

• bench press

• bicep curls

• shoulder shrugs

• running

When fielding a ground ball in baseball, what is the first foot that goes down?

• right

• left