Yoga & Flexibility

Yoga works on which fitness component?

• Cardiorespiratory Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Which image is a yoga pose?

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• 

Yoga includes which of the following activities?

• lifting weights

• stretching and holding poses

• swimming

• running long distances

Which pose is the Cobra pose?

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• 

True or False: A benefit of yoga and flexibility is increased range of motion.

• True

• False