BTEC Sport Unit 1 Revision

Select the 3 components of physical fitness.

• Muscular Strength

• Flexibility

• Power

• Speed

• Coordination

Select 4 components of skill-related fitness.

• Agility

• Balance

• Body Composition

• Reaction Time

• Power

What zone of the training pyramid works between 85%-95% MHR.

• Aerobic Zone

• Speed Zone

• Anaerobic Zone

What does RPE stand for in the Borg Scale?

• Rest Performed Exercise

• Rating of Precise Exertion

• Rating of Perceived Exercise

• Rating of Perceived Exertion

Select the relationship calculation for HR when using the Borg RPE Scale.

• RPE + 10 = HR

• RPE - 10 = MHR

• RPE x 10 = HR

Select the 4 main principals of training.

• Variation

• Time

• Frequency

• Type

• Intensity

(a)   is about training at an appropriate intensity and gradually increasing the amount of stress we place on our bodies in order for fitness gains to occur.

Select 3 additional principles of training.

• Reversibility

• Technique

• Adaptation

• Frequency

• Specificity

Select the 3 phases of a warm up.

• Introduction to activity

• Stretching

• Joint mobilisation

• Jogging

• Pulse Raising

Select the 3 phases of a cool down.

• Ballistic stretching

• Static stretching

• Jogging into walking

• Pulse lowering

• Developmental stretching