Components of Fitness AQA GCSE

What is the definition for agility?

• The ability of the heart and lungs to supply oxygen to the working muscles.

• The ability to move and change direction quickly whilst maintaining control.

• Maintaining the centre of mass over base of support.

• The ability to use two or more different parts of the body together smoothly and efficiently.

What is the definition for cardiovascular endurance?

• The ability of the heart and lungs to supply oxygen to the working muscles.

• The ability to move and change direction quickly whilst maintaining control.

• Maintaining the centre of mass over base of support.

• The ability to use two or more different parts of the body together smoothly and efficiently.

What is the definition for balance?

• The ability of the heart and lungs to supply oxygen to the working muscles.

• The ability to move and change direction quickly whilst maintaining control.

• Maintaining the centre of mass over base of support.

• The ability to use two or more different parts of the body together smoothly and efficiently.

What is the definition for Co-ordination?

• The ability of the heart and lungs to supply oxygen to the working muscles.

• The ability to move and change direction quickly whilst maintaining control.

• Maintaining the centre of mass over base of support.

• The ability to use two or more different parts of the body together smoothly and efficiently.

What is the definition for muscular endurance?

• The ability of a muscle to undergo repeated contractions avoiding fatigue.

• The product of strength and speed (strength x speed)

• The time taken to initiate a response to a stimulus.

• The maximum rate at which an individual is able to perform a movement or cover a distance.

What is the definition for power?

• The ability of a muscle to undergo repeated contractions avoiding fatigue.

• The product of strength and speed (strength x speed)

• The time taken to initiate a response to a stimulus.

• The maximum rate at which an individual is able to perform a movement or cover a distance.

What is the definition for reaction time?

• The ability of a muscle to undergo repeated contractions avoiding fatigue.

• The product of strength and speed (strength x speed)

• The time taken to initiate a response to a stimulus.

• The maximum rate at which an individual is able to perform a movement or cover a distance.

What is the definition for speed?

• The ability of a muscle to undergo repeated contractions avoiding fatigue.

• The product of strength and speed (strength x speed)

• The time taken to initiate a response to a stimulus.

• The maximum rate at which an individual is able to perform a movement or cover a distance.

What is the definition for strength?

• The ability to overcome a resistance

• The product of strength and speed (strength x speed)

• The time taken to initiate a response to a stimulus.

• The maximum rate at which an individual is able to perform a movement or cover a distance.

What is the definition for flexibility?

• The ability of the heart and lungs to supply oxygen to the working muscles.

• The range of movement available at a joint

• Maintaining the centre of mass over base of support.

• The ability to use two or more different parts of the body together smoothly and efficiently.