Flexibility

The ability to move a body part through its full/normal range of motion at a joint is known as:

• Agility

• Flexibility

• Power

• Hypermobility

A lunge and twist warm-up activity is an example of a(n) _______________ stretch.

• Dynamic

• Isostatic

• Static

• Ballistic

Having a partner assist you as you stretch:

• Should always be done without a warmup.

• Is never a good idea.

• Could be good if there is good communication.

• Is good if you use jerky movement to utilize the body's movement.

It is important to stretch:

• Before Activity

• After Activity

• After sitting for a long time

• All of the above

When holding a sit-and-reach position for 30 sec or more, you are performing a __________ stretch, which is good stretching technique for improving flexibility after your workout/activity.

• Dynamic

• Static

• Iso Static

• Ballistic

If one scores well on this component of fitness their risk of injury will be less, their range of motion will be greater, and their skill-related fitness levels will improve.

• Body composition

• Muscular Strength

• Flexibility

• Cardiorespiratory Endurance

Why should you use static stretching in your cool-down after a workout?

• To allow your heart rate to return to a resting level

• To prevent having sore muscles

• Prevents blood from pooling in the muscles

• All of the above

Why should you use a dynamic warm-up before your workout?

• To heat muscle tissues for flexibility

• To increase blood supply to muscles

• To mentally prepare and focus

• All of the above

When stretching, it is good to bounce and use the momentum of the body to increase flexibility.

• True

• False

There is no benefit to warming up the muscles before performing a static stretch.

• True

• False