Chapter 7: Physical Fitness
Physical Ed
7th - 8th Grade
Used 100+ times
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29 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The FITT principle stands for
frequency, intensity, training and type
frequency, intensity, time and type
flexibility, interacting with training and time
four components, increasing, to tone and treat illness
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of your joints to move through a full range of motion is called_____________.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Body composition refers to:
The ratio of bone, muscle, and fluid that make up body weight
The number of fat cells a person is born with
The amount of fat cells in a person when weighed
How much a person weights
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a skill-related fitness component?
speed
flexibility
agility
balance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a skill-related fitness component?
power
coordination
reaction time
body composition
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