Chapter 7: Physical Fitness

The FITT principle stands for

• frequency, intensity, training and type

• frequency, intensity, time and type

• flexibility, interacting with training and time

• four components, increasing, to tone and treat illness

The ability of the body to go through daily activities without being overly tired is known as____________.

• Cardio Fitness

• Physical Fitness

• Muscular Fitness

• Mental Fitness

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiorespiratory Endurance

Body composition refers to:

• The ratio of bone, muscle, and fluid that make up body weight

• The number of fat cells a person is born with

• The amount of fat cells in a person when weighed

• How much a person weights

Which of the following is NOT a skill-related fitness component?

• speed

• flexibility

• agility

• balance

Which of the following is NOT a skill-related fitness component?

• power

• coordination

• reaction time

• body composition

Which of the following is NOT a skill-related fitness component?

• agility

• speed

• muscular strength

• power

Which of the following is NOT a health-related fitness component?

• muscular strength

• muscular endurance

• coordination

• body composition

Which of the following is NOT a health-related fitness component?

• flexibility

• muscular endurance

• balance

• body composition