Plyometrics 2.3

Plyometrics is a system of exercise in which the muscles are repeatedly stretched and suddenly contracted.

• True

• False

Plyometric training does NOT enhance sports performance.

• True

• False

Force is a pull or a push upon an object.

• True

• False

Power is the ability to use strength quickly.

• True

• False

The difference between force and power is _

Power is what matters most in team sports, because _ is the key difference maker.

A one hour workout is 4% of your day.

• No excuses

• My workouts are longer

• I rather be on social media

• I remember that meme

We can do calisthenics exercises in a plyometric fashion.

• False

• Absolutely

• Maybe

• I don't know

When you're doing plyometric exercises you are on the ground a lot.

• True

• False

Plyometric exercises are designed to increase your speed and your power.

• True

• False