Term 1 Revision - Cycle 3

How many minutes of exercise should we try to do everyday?

• 20

• 35

• 45

• 60

We should try to eat ____ or more different fruits or vegetables everyday.

We should drink at least ____ cups of water everyday.

• 5

• 6

• 7

• 8

We need ___ hours of sleep every night.

Which 2 (two) things can we do to help keep our mind healthy.

• Drink water

• Talk to friends and family

• Reduce stress

• Eat fruits

Which of these is NOT a macronutrient (main food group)?

• Carbohydrates

• Fat

• Sugar

• Protein

If we eat more calories than we use, we will ______ weight.

• Gain (more)

• Lose (less)

• Stay the same

Choose 2 (two) problems that can happen if someone loses too much weight. (They are underweight / too small).

• Weak bones

• Heart disease

• Get sick more easy

• Type 2 diabetes

How much of our body is made up of water?

• 30%

• 50%

• 70%

• 90%

The more exercise we do, the ____ water we need to drink.

• More

• Less