
Bodyweight Core workout
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Hard

Thomas Gregorio
FREE Resource
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8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Students should only follow the rules of the meet during practice instruction?
True
False
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Students should show respect for each other during remote learning.
True
False
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
When performing a proper sit up your hands should be _______________ or ______________.
behind your head
at your sides
across your chest
both a and c
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
When performing a russian twist your knees should be?
in the air
straight in front of you
slightly bent feet flat on the floor
none of the above
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Where should your arms be when doing a hip thrust?
across your chest
sides of your body
in the air
over your head
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
A sit up is performed laying down with your backs flat on the floor.
True
False
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
All of these are core exercises EXCEPT?
leg raises
sit ups
bicep curls
Hip thrusts
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