Bodyweight Core workout

Students should only follow the rules of the meet during practice instruction?

• True

• False

Students should show respect for each other during remote learning.

• True

• False

When performing a proper sit up your hands should be _______________ or ______________.

• behind your head

• at your sides

• across your chest

• both a and c

When performing a russian twist your knees should be?

• in the air

• straight in front of you

• slightly bent feet flat on the floor

• none of the above

Where should your arms be when doing a hip thrust?

• across your chest

• sides of your body

• in the air

• over your head

A sit up is performed laying down with your backs flat on the floor.

• True

• False

All of these are core exercises EXCEPT?

• leg raises

• sit ups

• bicep curls

• Hip thrusts

A core exercise that targets your oblique muscles.

• leg raises

• lat pulldowns

• russian twists

• bench press