Bodyweight Core workout

Bodyweight Core workout

9th - 12th Grade

8 Qs

quiz-placeholder

Similar activities

Mastering Mobility Session 1

Mastering Mobility Session 1

9th - 12th Grade

6 Qs

weight lifting vocab

weight lifting vocab

9th - 12th Grade

10 Qs

Fitness Planning

Fitness Planning

9th - 12th Grade

10 Qs

CPR- "Hands-Only"

CPR- "Hands-Only"

9th - 12th Grade

11 Qs

FST-7

FST-7

10th Grade - University

10 Qs

COT 2 Grade 10 PE

COT 2 Grade 10 PE

10th Grade

8 Qs

Personal Fitness

Personal Fitness

9th - 12th Grade

10 Qs

BTEC Sport Unit 1 - Fitness Testing

BTEC Sport Unit 1 - Fitness Testing

10th Grade

10 Qs

Bodyweight Core workout

Bodyweight Core workout

Assessment

Quiz

Physical Ed

9th - 12th Grade

Hard

Created by

Thomas Gregorio

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Students should only follow the rules of the meet during practice instruction?

True

False

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Students should show respect for each other during remote learning.

True

False

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

When performing a proper sit up your hands should be _______________ or ______________.

behind your head

at your sides

across your chest

both a and c

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

When performing a russian twist your knees should be?

in the air

straight in front of you

slightly bent feet flat on the floor

none of the above

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Where should your arms be when doing a hip thrust?

across your chest

sides of your body

in the air

over your head

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

A sit up is performed laying down with your backs flat on the floor.

True

False

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

All of these are core exercises EXCEPT?

leg raises

sit ups

bicep curls

Hip thrusts

8.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

A core exercise that targets your oblique muscles.

leg raises

lat pulldowns

russian twists

bench press

Discover more resources for Physical Ed