Bodyweight Core workout

Bodyweight Core workout

9th - 12th Grade

8 Qs

quiz-placeholder

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Bodyweight Core workout

Bodyweight Core workout

Assessment

Quiz

Physical Ed

9th - 12th Grade

Hard

Created by

Thomas Gregorio

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8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Students should only follow the rules of the meet during practice instruction?

True

False

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Students should show respect for each other during remote learning.

True

False

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

When performing a proper sit up your hands should be _______________ or ______________.

behind your head

at your sides

across your chest

both a and c

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

When performing a russian twist your knees should be?

in the air

straight in front of you

slightly bent feet flat on the floor

none of the above

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Where should your arms be when doing a hip thrust?

across your chest

sides of your body

in the air

over your head

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

A sit up is performed laying down with your backs flat on the floor.

True

False

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

All of these are core exercises EXCEPT?

leg raises

sit ups

bicep curls

Hip thrusts

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