Vegetables

About how much of your plate should be fruits and vegetables?

• One quarter

• One half

• Three quarters

• All of it

What are these?

• Scallions (spring onions)

• Asparagus Spears

• Broccoli Spears

• Britney Spears

Eating a diet with lots of vegetables and fruit is good for you.

• True

• False

What vitamin gives carrots and sweet potatoes their orange color?

• Vitamin D

• Folate

• Vitamin A

• Vitamin O

Which of these is a subgroup of vegetables?

• Raw

• Crunchy

• Dark-green

• Juiced

You should only eat raw vegetables because if you cook vegetables, all of the vitamins are "cooked away."

• True

• False

What color vegetable should you eat the most?

• Orange -- they taste best

• Purple -- They're rare and exotic

• Green -- because kale is green

• A variety of colors

Which of these foods is actually a fruit in plant biology?

• Tomatoes

• Sweet Onions

• Peas

• Kale

What food group are beans and peas counted in?

• Vegetable Group

• Protein group

• Both

• Neither

Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?

• Seeds

• Flower

• Root

• Stem