leg strength exercises

Always warm up before lifting weights?

• Don't know

• Maybe

• True

• False

Which of the following is a leg strength exercise?

• Calisthenics( Free hand exercise)

• Squats, jump Squat, Forward Lunges

• Stretching

• Push up

How often should you exercise each muscle group to improve muscular strength?

• 2-3 days a week

• 2-6 days a week

• 1-3 days a week

• 4-4 days a week

How many repetition should focus on all major muscle groups?

• 5-10- Repetition

• 3-6- Repetition

• 4-7- Repetition

• 8-12- Repetition

What are the other word for strength?

• Jogging

• Muscular, Powerful

• Badminton

• Yoga

Squat is a strength exercise?

• Don't know

• Maybe

• True

• False

A proper lunge posture can help you achieve a stronger and more stable core?

• Don't know

• Maybe

• True

• False

Muscles Weighs more than Fat?

• Don't know

• Maybe

• True

• False

What type of activities would best improve strength?

• weight training

• Yoga

• Football

• Badminton

Examples of leg strength activities include?

• Push-ups, sit-ups and Pull up,

• Yoga

• Sit-ups

• Squats, Jump squat, Forward Lunges