Phys. Ed.

Muscular endurance refers to

• the ability of a given muscle to exert force, consistently and repetitively

• how many weights you can lift

• the amount of force you can put out or the amount of weight you can lift

• how big your muscles are

Which muscle is located in the back of the thigh region?

• deltoid

• hamstring

• trachea

• gluteus maximus

Flexibility is the capacity to move a joint through its full range of motion.

• True

• False

Check all that is a form of exercise

• Running

• Skateboarding

• Sitting

• Jump romping

How many muscles make up the human body?

• More than 600

• 500

• 950

• Less than 600

Why is it important to be active?

• It isn't important

• So you can wear workout clothing

• Because it keeps you fit and healthy

• In order to lose weight

When working out the best liquid to drink is

• Soda

• Apple juice

• Sports drink

• Water

What are the three types of muscles in the muscular system?

• Cardiac, smooth, skeletal

• bicep, hamstring, quadricep

The condition of being physically fit and healthy is called

• Flexibility

• Fitness

• Stamina

• Endurance

The best fitness foods include all EXCEPT

• Fruit

• Vegetables

• Junk Food

• Plenty of water