Healthy Eating Quiz

Which one of the following after-school snacks is healthy?

• A bag of salt and vinegar crisps

• Cream egg

• An apple cut into slices

• A chocolate bar

Protein is found in the meat and we need it for healthy muscles. Which of these foods typically contains the most protein.

• A breakfast cereal

• A chicken sandwich

• Chips

• Lettuce and tomato

Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?

• A glass of water

• A can of cola

• Bottle of lemonade

• Orange squash

What is the minimum number of portions of fruit and vegetables you should try to eat each day?

• 1

• 2

• 4

• 5

Which of these foods contains the most vitamins and is good for your health?

• A slice of cake

• A fruit salad

• A cheese and tomato pizza

• A Cheeseburger

What is the most important meal of the day?

• Breakfast

• Lunch

• Tea

• Supper

When is the best time to eat a chocolate bar?

• Breakfast

• Just after exercise

• For dessert

• Just before exercise

Which food group?

• Proteins

• Grains

• Dairy

• Vegetables

This nutrient is the body's major source of energy

• Carbohydrates

• Fats

• Proteins

• Vitamins

This nutrient supplies calories and help our bodies absorb vitamins A, D, E and K.

• Fats

• Minerals

• Vitamins

• Proteins