physical training

How many components of fitness are there?

• 11

• 5

• 10

• 6

The ability to move all or part of the body quickly is the definiotn for?

• Speed

• Cardiovascular endurance

• Power

• Agility

An athletes abillity to use their muscles for a prolonged period of time without tiring is which of the folliwing?

• Muscular endurance

• Cardiovascular endurance

• Speed

• Balance

What is the test for flexibility?

• 30 m sprint

• 12 minute cooper run

• verical jump test

• sit and reach test.

Illinois test is the test for what component of fitness?

• Speed

• Agility

• How someone moves

• Power

What type of training is the following:

Continuous exercise performed on different terrains, at different speeds or with different period of work and rest.

• Continuous

• Interval

• Farlek

• Plyometrics

HIIT stands for:

• Healthy Intesntinal Integral Time.

• Healthy Intensity Interval Time.

• High Integrity Interval Training.

• High Intensity Interval Training

SPOR stands for:

• Specificty, Power, Overload, Reaction

• Specificty, Progession, Overload, Reversibility.

• Speed, Power, Overload, Reversibility.

• Frequency, Intensity, Time

What component of fitness is a combination of strength and speed?

• Progression

• Agility

• Power

• Balance

How do we test balance?

• Multi stage fitness test

• Stork test

• Ruler drop test

• Press up test