Fitness

What exercise is this?

• Walking
• Flying
• Running
• Swimming

What type of exercise is this?

• Jumping Jacks
• Breathing
• Tennis
• Stretching

What fitness activity is this?

• Push-Ups
• Jumping Jacks
• Sit-Ups
• Stretching

How do you calculate your heart rate? 

• 220-age 
• Counting for 10 sec and that is your pulse 
• By checking pulse for 6 sec and multiplying by 10
• None are correct 

Which of these activities WILL increase cardiovascular endurance?

• Laying down
• Stretching
• Lifting Weights
• Running or jogging everyday

______ The ability to do activities for more than a few minutes.

• Flexibility
• Endurance
• Body Composition
• Strength 

Bicep Curls (Heavy weight, 8 times)

• Muscular Strength
• Muscular Endurance
• Cardiorespiratory Endurance
• Flexibility 

Trunk Lift (Fitness Test)

• Flexibility
• Cardiorespiratory Endurance
• Muscular Strength
• Muscular Endurance

Back Saver Sit and Reach tests students' _______________.

• Flexibility
• Cardiorespiratory Endurance
• Muscular Strength
• Muscular Endurance

The Pacer Test

• Cardiorespiratory Endurance
• Muscular Strength
• Body Composition
• Flexibility