HOPE Sem 1 - Part 2

Brisk walking is a type of what exercise?

• Moderate exercises

• Vigorous exercise

Jogging is a type of what exercise?

• Moderate exercise

• Vigorous exercise

Cycling more than 10 miles per hour or steeply uphill.

• Moderate exercise

• Vigorous exercise

Doing chores around the house is an example of...

• moderate activity

• vigorous activity

What does the "F" in the FITT stand for?

• Fun 
• Fast
• Frequency 
• Full

What does the "I" in FITT stand for?

• Intensity
• Igloo
• Indigo 
• Intense

What does the first "T" in FITT stand for?

• Top
• Time
• Tough
• Together

What does the second "T" in FITT stand for?

• Typical
• Type
• Tomorrow
• Tough