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HOPE Sem 1 - Part 2

Authored by Jessica Howton

Physical Ed

6th - 9th Grade

Used 15+ times

HOPE Sem 1 - Part 2
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8 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Brisk walking is a type of what exercise?

Moderate exercises

Vigorous exercise

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Jogging is a type of what exercise?

Moderate exercise

Vigorous exercise

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Cycling more than 10 miles per hour or steeply uphill.

Moderate exercise

Vigorous exercise

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Doing chores around the house is an example of...

moderate activity

vigorous activity

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What does the "F" in the FITT stand for?

Fun 
Fast
Frequency 
Full

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What does the "I" in FITT stand for?

Intensity
Igloo
Indigo 
Intense

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What does the first "T" in FITT stand for?

Top
Time
Tough
Together

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