Nutrition and Fitness

How many food groups are there?

• 1

• 3

• 4

• 5

Which is not a food group?

• grains

• protein

• candy

• fruits

How much fruits and vegetables should you put on my plate?

• Whole plate

• Half of the plate

• 1/3 of the plate

• Fruits and vegetables are yucky.

True or False: Drinking milk builds strong bones.

• True

• False

Which vegetable do you like to eat?

• Broccoli

• Potatoes

• Carrots

• Green Beans

Which food group does cheese belong to?

• Dairy

• Grains

• Protein

• Vegetables

To stay healthy, how long should you exercise everyday?

• 10 minutes a day

• 30 minutes a day

• 40 minutes a day

• 60 minutes a day

Which is not a reason why you should exercise?

• Exercise relieves stress.

• Exercise can strengthen my heart.

• Exercise will increase my allowance.

• Exercise will increase my self-esteem.