components of fitness

Q 1- Refers to the range of motion you have around a given joint.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

Q 2- The ability to do 20 squats with no weight is an example of:

• Muscular Endurance

• Muscular Strength

• Flexibility

Q 3- Which other components combine to make POWER?

• speed and strength

• Aerobic endurance and agility

• Balance and Agility

Q 4- The ability to touch your toes is an example of:

• Muscular Endurance

• Flexibility

• Muscular Strengthe

Q 5- What do sit-ups do for the body?

• Strengthens your calf muscles

• Strengthens your stomach muscles

• Helps you loose weight

Q 6 - The ability to quickly and accurately change the direction of the entire body in space.

• Running

• Swiftness

• Speed

• Agility

Q 7- A cool down allows what..?

• Reducing Heart Rate

• increase the body's core temperature

• increase heart rate

• increase breathing rate

Q 8- The options below are forms of stretching. Which one is static?

• Walking Lunges

• Toe Touches

• Seated, straight leg, toe reach and hold

Q 9- You can check your heart rate by

• Finding your pulse on your neck and counting for 15 seconds

• Finding your pulse on your wrist and counting for 15 seconds

• Counting the number of breaths you take for 15 seconds

• All of them

Q 10- What component of health-related fitness does the Body Mass Index (BMI)

test?

• Muscular endurance

• Body composition

• Lower back strength and flexibility

• Cardiorespiratory endurance