6 Skill Related Components Study Session

the ability for the body or part of the body to perform a movement or cover a distance in a short period of time.

• Power

• Speed

• Reaction time

• Balance

• Coordination

the ability to do strength performances quickly, involves both strength and speed. (100 LB tape measure)

• Power

• Speed

• Reaction time

• Balance

• Coordination

In soccer, sprinting down the field on a break away is an example of ___________.

• Power

• Speed

• Reaction time

• Balance

• Coordination

In swimming, starting the race on the buzzer is an example of ____________.

• Power

• Speed

• Reaction time

• Balance

• Coordination

the ability to use your senses with other body parts together, to use two or more body parts together smoothly and accurately

• Power

• Speed

• Reaction time

• Balance

• Coordination

In basketball, moving and/or changing directions with an offensive player in an attempt to prevent them from advancing the ball is an example of

• Power

• Speed

• Coordination

• Balance

• Agility

Juggling 3 balls in the air is an example of

• Power

• Speed

• Coordination

• Balance

• Agility

In track and field, shot put is an example of

• Power

• Speed

• Coordination

• Balance

• Agility

is the ability to keep an upright posture while standing still or moving.

• Power

• Speed

• Coordination

• Balance

• Agility

is when a running back in football makes a quick cut towards an opening on the field.

• Power

• Speed

• Coordination

• Balance

• Agility