Mental Preparation GCSE PE edexcel

A golfer imagining how to make the putt in their mind first is called

• Visualisation

• visual guidance

• Feedback

Mental Preparation helps reduce a performers.....

• Anxiety

• ability

• focus

TICK 2 - A 100m Runner would use Mental Preparation .....

• In the warm up

• While in the Starting Blocks

• During the race

• After the race

Tick 2 - Self talk is a good technique to......

• Put your opponent off their game

• persuade your self a challenge is possible

• To focus the mind on a task involving strength

• To improve skill

Elite performers will use this more than Beginners - True or False

• True

• False

Visualisation works best for .....

• Open Skills

• Closed Skills

• Basic skills

True or false - A tennis player will use Visualisation more in their performance than a Midfielder in Football.

• True

• False