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Active Recreation - Let us test your memory!

Authored by Judy Pagcalibangan

Physical Ed

10th Grade

10 Questions

Used 15+ times

Active Recreation - Let us test your memory!
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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

These are steps that move both feet off the ground and or movements that requires high exertion.

high-impact aerobic movement

low-impact aerobic movement

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is a principle of exercise that refers to the kind of exercise or physical activity you should engage in.

frequency

intensity

time

type

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jog is an example of _____________.

high-impact aerobic movement

low-impact aerobic movement

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is a principle of exercise that refers to how hard you should exercise or the level of difficulty of your physical activity.

frequency

intensity

time

type

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Exercise is any bodily activity which enhances or maintains physical fitness and overall health.

true

false

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Jumping both feet at the same time, landing in astride position is what we called ______.

lunge hop

jumping jack

jog

squat

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

When one does exercise, it increases his level of stress.

true

false

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