Personal health behaviors for disease prevention

Personal health behaviours are lifestyle habits that can affect a person’s health

• True

• False

Positive health behaviours Include Choose 2

• Having a healthy diet and drinking enough water

• Having unhealthy diet and drinking enough water

• getting enough sleep

• Being physically inactive

having enough sleep can have negative effects on the body and can even lead to illness.

• True

• False

To get enough sleep you need to sleep between ......hrs of sleep a day

• 6-8

• 4-6

• 7-9

Going to bed at the same time every night will help you to create a bad habit

• True

• False

Tips on how to get enough sleep include

• Eat large meals or drinking caffeine before bed

• Not using televisions or phones in the bedroom

• crate a habit by Going to bed at the same time

• Drink plenty of fizzy drinks

Good personal hygiene is an effective way to protect you from non-communicable diseases.

• True

• False