Health, Fitness and Fitness Testing

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The degree to which an individual muscle will lengthen is an example of...

• Body Composition 
• Muscular Endurance
• Muscular Strength
• Flexibility 

The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.

• Body Composition 
• Cardiovascular Endurance
• Muscular Strength
• Flexibility 

Which is NOT a health-related component of fitness? 

• Muscular Endurance
• Cardiovascular Endurance
• Agility
• Body Composition 

What is the suggested frequency for cardiovascular endurance? 

• once a week 
• 7 days a week
• 3- 5 days a week 
• twice a week

Dynamic stretching is:

• Using weight to stretch.
• Holding a stretch.
• performed in motion
• bouncing to stretch

What is the recommended frequency of flexibility training per week?

• 1 day
• one time per week
• 3 times a week
• 3 times a day

Matthew's goal is to improve the muscular strength in his legs. Which of the following exercises will help him gain muscular strength in his legs?

• Calf stretches
• Squats with a weight bar
• Hurdlers stretch
• Bench press