Q2 Pre-Assessment For PE

It is a set of activities that people engage in during free time – activities that are not work-oriented or that do not involve life maintenance tasks such as housecleaning or sleeping.

• Play

• Recreation

• Walking

• Leisure

It is an imaginative, intrinsically motivated, non-serious, freely chosen, and actively engaging activity.

• Play

• Recreation

• Walking

• Leisure

Activity that people engage in during their free time, which people enjoy. People recognize it as having socially redeeming values and generates a general sense of well-being.

• Play

• Recreation

• Walking

• Leisure

Generally considered a moderate physical activity, but it effectively promotes metabolic fitness and overall health.

• Walking

• Brisk Walking

• Running

• Sprinting

It is a competitive form of Walking and does not require greater speed.

• Half-Marathon Walking

• Power Walking

• Race Walking

• Treadmill Walking