H4LIFE

Benefits of water to your body

• Gives you brain power

• Makes you feel like you have more energy

• Makes your skin healthier

• Drinking water will make you tired

The benefits of sleep

• Increased energy

• Your body grows and repairs

• You will feel sad

• Food is digested better

1 beef burger and small fries

• 135 calories

• 260 calories

• 620 calories

• 350 calories

1 doughnut

• 620 calories

• 350 calories

• 135 calories

• 260 calories

1 small packet of crisps ( 25g)

• 260 calories

• 620 calories

• 135 calories

• 350 calories

1 zaatar bread

• 260 calories

• 620 calories

• 135 calories

• 350 calories