Warm-ups, Cool downs and Stretches

What's one thing warm ups are designed for?

• Make you stressed

• Make you exhausted

• Raise the muscle temperature

• Cool you down

What's the ratio for numbers of hours working out to minutes spent warming up?

• 100m/100h

• 10m/1h

• 1m/2h

• 4.5m/.5h

What activities are not considered warm ups?

• Beach Press

• Jogging

• Dead lifts

• Sprints

Finish this sentence: Cool downs are composed of _________________

• Light cardiovascular exercises and stretches.

• Screaming at the top of your lungs.

• Heavy workouts.

Witch of these is not a stretching guideline?

• Hold each stretch for 10–30 seconds

• Never bounce while stretching.

• Hold each stretch for 60–90 seconds

• Repeat each stretch two to three times.

Witch of theses is a stretching guideline?

• When holding a stretch do not support the joint.

• When holding a stretch, support the opposite joint.

• When holding a stretch, twist until you hear a pop.

• When holding a stretch, support the limb at the joint.

What's one thing cool downs are designed for?

• Prepare the respiratory system to return to its normal state

• Prepare the respiratory system to return to its stressed state

• Destroy the respiratory system

• Increase blood flow

How many badges where shown during the lesson?

• 5

• 4

• 2

• 7