Level 2 - personal training

F stands for _____________in the FITT principle.

RPE stands for:

• Rate of perceived exertion

• Rate of perceived exercise

• Rating of perceived energy

• Rate of perceived tiredness

How would you apply progressive overload to your training programme?

• Decrease recovery time

• Increase reps

• Increase weights

• All of the above

How do you predict your heart rate?

• x RPE by 10

• / RPE by 10

• Increase it

• Count reps

If you were training with high weights and low reps which component of fitness would you be working?

• Dynamic strength

• Strength endurance

• Elastic strength

• Maximum strength

Which exercise works on your core strength

• lunges

• squats

• the plank

• bicep curls

Flexibility is the ___________ of motion around a joint.

Which type of stretching is most effective for increasing flexibility?

• static

• ballistic

• PNF

• dynamic

A cool down is needed to ____________

• Stop injuries

• lower the heart rate and prevent muscle discomfort

• improve flexibility

• improve strength

An example of mobility exercises are........

• deltoid stretch

• groin stretch

• hamstring stretch

• shoulder shrugs