
Level 2 - personal training
Physical Ed
1st Grade
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10 questions
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1.
FILL IN THE BLANK QUESTION
1 min • 1 pt
F stands for _____________in the FITT principle.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
RPE stands for:
Rate of perceived exertion
Rate of perceived exercise
Rating of perceived energy
Rate of perceived tiredness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How would you apply progressive overload to your training programme?
Decrease recovery time
Increase reps
Increase weights
All of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you predict your heart rate?
x RPE by 10
/ RPE by 10
Increase it
Count reps
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you were training with high weights and low reps which component of fitness would you be working?
Dynamic strength
Strength endurance
Elastic strength
Maximum strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise works on your core strength
lunges
squats
the plank
bicep curls
7.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Flexibility is the ___________ of motion around a joint.
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