Fitness Test

What is flexibility?

• Full range of motion with slight discomfort

• Limited range of motion

• Full range of motion with pain

• None of the above

Dynamic stretching is?

• A dance

• Movement based stretch

• A stretch you hold

• None of the above

The ability of muscles to be able to tolerate a high-amount of repetitions with a lightweight, refers to?

• Muscular endurance

• Cardiorespiratory endurance

• Muscular strength

• Flexibility

Body Mass Index is:

• An estimate

• An indicator of health risk

• A measure of body fat based on height and weight

• All of the above

The body's proportion of fat, muscle, and bone is:

• Muscular strength

• Aerobic fitness

• Muscular endurance

• Body composition

What is Fitness?

• Exercising

• The condition of being physically fit and healthy

• Building muscle

• Building muscle

What are the Fitness Components?

• Muscular fitness, Fitness, Flexibility, muscular strength

• Muscle, Fitness, Cardiovascular Endurance, Muscular Strength, Flexibility

• Cardiovascular Endurance, Flexibility, Muscular Strength, Muscular Endurance, Body Composition

• Body Weight, Height, Strength, Muscle, Yoga

What is cardiovascular endurance?

• The level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time

• Being able to run a fast sprint

• Being able to run a long-distance

• Having strong muscles

What is the main organ associated with the cardiovascular system?

• Heart

• Liver

• Stomach

• Brain

Oxygen and Nutrients are transported through what in the body?

• Saliva

• Sweat

• Blood

• Breathing